Dr. Nancy Rubel is the facilitator of Mindful Moments, a program of mindfulness meditation instruction and psychotherapy that helps people experience life with more calm, present-focused awareness to allow for more ease in mind, body, and spirit. Based in Beachwood, Ohio, Nancy is a psychologist who provides guidance and support in a warm and welcoming office. She offers counseling for adults experiencing depression, anxiety, trauma recovery, relationship issues, and spirituality concerns.
Nancy has specialized in the healing of difficult life experiences throughout her professional career. Specializing early on in post-traumatic stress disorder, she has studied numerous approaches to overcoming life’s challenges, including EMDR (Eye Movement Desensitization and Reprocessing). She has been teaching mindfulness meditation for more than 20 years. She is currently in mentorship with Sylvia Boorstein, a mindfulness meditation instructor from the Vipassana lineage. She has also received formal training in the mindfulness-based stress reduction model with Jon Kabat-Zinn.